FLAT BACK: THE MOST MISUNDERSTOOD BARRE EXERCISE AND WHY IT'S YOUR CORE'S BEST FRIEND
Flat Back is an old-school exercise: it has roots with Lotte Berk, the founder of the Barre technique back in the ‘60’s. It has been a staple in core conditioning exercises for barre classes ever since. There are so many benefits of mastering the Flat Back position. It’s a results-oriented, efficient exercise with real results that keep students returning to the barre: a leaner waistline and a stronger core. If you can master this position, it’ll improve your performance in every other exercise in the class, as well as your posture, strength, and balance in the studio and out.
Do you know any beginner lower body workout plans? - Quora
Barre Basics With Briana: Flat Back Abs
WHAT IS BARRE?
Barre Basics With Briana: Flat Back Abs
How to build abs and lower back muscles without hurting myself - Quora
Stay Strong Through Menopause - ZOE Podcast
Barre, Page 2 of 3
How Often Should You Do Barre?
Fitness, Page 6 of 7
FLAT BACK: THE MOST MISUNDERSTOOD BARRE EXERCISE AND WHY IT'S YOUR CORE'S BEST FRIEND
Dave Tate's Free Squat Manual - Elite FTS
Functional Training, with Menachem Brodie - Fast Talk Laboratories
The Upper Traps, over assessed, over blamed, & very misunderstood! – The Sports Physio
Fitness, Page 6 of 7
How to Deadlift: The Definitive Guide • Stronger by Science
