Babe-mode. - Lydia Elise Millen

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Kicks – C/O TK Maxx Sports bra – Nike Leggings and Cami – Primark Gloves – Milton Keynes market (£5 BARGAIN) I know what you’re thinking “Has her boyfriend changed his hair?” but no ladies that isn’t my boyfriend. I thought it was about time that I brought you all up to speed on my new training and nutrition plan that I’ve been on for a good few weeks now as I’ve remained pretty tight lipped on the subject so far. Well first things first, I bit the bullet and got myself a Personal Trainer, Everyone say Hi to Paul! I was kind of against the idea as I’d found, what I felt to be, sufficient information online…however I had to admit it, my workout has stagnated and although the area’s I wanted to improve (mainly the bootay) had seen an improvement I felt like I was killing myself for very little gains. He’s completely flipped reversed my plan since learning about my niggling issues such as my skin as well as remaining understanding to my paranoia with food (I’m still adjusting) and I’m really getting into the rhythm of it and starting to see the results the uneducated me wasn’t achieving. So I thought it was a good time to introduce you all to Paul, as together we are working on a little suttin’ suttin’ for those of you who have shown an interest in my workout and nutrition plan. So Paul, why don’t you tell us a bit about yourself and how we got to work together? Well, I own a company called Athletic Fitness & Nutrition and we provide bespoke nutritional advice and personal training for clients. That’s the boring answer, basically we get people healthy and fit and often times clear up some real […]