Master Your Mid – Back Construction. Best 5 Exercises for Mid Back

Most lifters have underdeveloped (weak) mid-backs. There are several reasons for this, but the two main ones are that individuals typically don’t train them properly, or don’t train them at all.   Generally speaking, we tend to favor training those muscle groups which are our strongest or are easily seen (chest, arms

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9 Best Middle Back Exercises - SET FOR SET

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9 Best Middle Back Exercises - SET FOR SET