Back Stretch on the Ladder Barrel

This stretch will open your front, strengthen your back and help with shoulder flexibility and can lead into the Leg Circles when you are ready.

Pilates Ladder Barrel - Exercises & Workouts - About Pilates

S1 Oakwood Pilates Ladder Barrel – Flexion Pilates Equipment

Ladder Barrel: What You Need to Know - Evergreen Rehab & Wellness

Authentic Pilates Backward Stretch on the Gratz Ladder Barrel

LADDER BARREL

Ballet Stretches on Ladder Barrel - Evergreen Rehab and Wellness

Pilates — Form Physical Therapy

Basic Pilates Ladder Barrel Stretches for Men

Pilates Ladder Barrel - Exercises & Workouts - About Pilates

Ballet Stretches on the Ladder Barrel

Standing Backbend (Supine Stretch) on the Ladder Barrel ⎮Pilates