To get back to working out after a long break, consider your habits, goals, and schedule and go from there.
5 tips for returning to the gym after a long break
Overtraining: What It Is, Symptoms, and Recovery
Strength Training For Your Metabolism
How to Start Exercising Again When It's Been a While
Is Yoga Alone a Good Enough Form of Exercise?
How to Reset Your Metabolism: Expert-Reviewed Ways to Fix It
Victoria Whittington, RDN, & Author - Signos
Muscle & Strength Full Body Workout Routine
Simple and Evidence-Based Ways to Improve your Well-Being
How To Get Rid Of Sleep Apnea: Applying Lifestyle Changes
How To Get Back Into Exercise After A Break With 7 Small But Mighty Tips - Yahoo Sports
4-Week Workout Plan for Women
7 Easy Tips to Get Back into Working Out After a Long Break – and Enjoy it