Backstroke on Long Box on the Pilates Reformer

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The Reformer - Long Box - Back Stroke and Teaser Level: Intermediate Reps: 3 reps of each exercise in each direction! Why: The backstroke brings it

Backstroke with pulses using the Long Box on the @merrithew Pilates Reformer- a challenging exercise focusing on the abdominals, working the arms, back,, By Pilates and More

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The Reformer - Long Box - Back Stroke and Teaser Level: Intermediate Reps: 3 reps of each exercise in each direction! Why: The backstroke brings it