Balance exercises - NHS

Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.

Strength & Balance exercises to reduce falls and fractures - full

Falls Strength and Balance Test

NHSGGC - Dementia Friendly Exercises for Strength and Balance

Falls Strength and Balance Test

Helping older people stay active at home

Sitting exercises - NHS

Home Epsom Strength and Balance

NHS Forth Valley – Strength & Balance

18 Best Balance Exercises for Seniors - to Stay Strong and Safe

Strength exercises - NHS