Ballet dancers are often aware of the importance of properly stretching their feet on a daily basis. This may help to avoid cramps, and stretching may minimize the risk of injury. An effective stretch is performed by crossing one leg over the thigh while sitting down, and pushing into the feet with the hands. It may help to relax the Achilles tendo
How Ballet Dancers Improve Back Flexibility - Alberta Ballet School - Blog
Is It Possible To Learn Pointe At Any Age? - Russian School of Ballet
Stretching the Feet and Ballet - Blog
Foot Exercises Strengthening your Feet for Flexibility
The ballet blog - Stress Fracture: understanding bone stress injury Part 1 - cssm
Foot Stretches for Dancers 101
Dancer's Feet: Common Foot Problems and How to Prevent Them
What Is A Foot Stretcher and Why Do Ballerinas Use Them? - Jackrabbit Dance
5 Exercises To Improve Ankle Strength – Footloose Dance Wear
What other exercises should a ballet dancer do?
Ballet Dancers and Stretching the Feet - Blog
Are Foot Stretchers Safe? - Jackrabbit Dance
The Ballet Blog - Do you have dancers who struggle with mobility of the feet? Teaching them some simple massage techniques to help relax the muscles they are using when dancing can
How do ballet students achieve amazing back flexibility? I find regular ballet classes insufficient for improving back flexibility. : r/BALLET
Foot Alignment - The Lewis Foundation of Classical Ballet