Learn about stretches that can help prevent a tight IT band or heal ITB syndrome by improving flexibility and strengthening the muscles surrounding the IT band.
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3 Tensor Fasciae Latae (TFL) Stretches Worth Doing - Steel Supplements
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IT Band Stretches to Relieve Iliotibial Band Syndrome
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IT Band Stretches to Relieve Iliotibial Band Syndrome
9 IT Band Stretches for Relief, According to Physical Therapists