IT Band Stretching exercise : Prevent Knee pain : Knee exercises

IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule.Mostly knee pain without structural injury or infection/ inflammation is due to stiff tight muscles of thigh which are usually overworked or those who climb stairs quite often ( and with no regular exercise schedule).

Dr Tanmay Chaudhary Archives - ASIC - Arthroscopy India

Knee ligament injury Archives - ASIC - Arthroscopy India

Knee pain Archives - ASIC - Arthroscopy India

Quadriceps muscle stretching exercise : Prevent Knee pain - ASIC - Arthroscopy India

IT Band Stretching exercise : Prevent Knee pain : Knee exercises - ASIC - Arthroscopy India

ligament injury Archives - ASIC - Arthroscopy India

IT Band Stretching exercise : Prevent Knee pain : Knee exercises - ASIC - Arthroscopy India

IT Band Stretching exercise : Prevent Knee pain : Knee exercises - ASIC - Arthroscopy India

ligament injury Archives - ASIC - Arthroscopy India