Barbell Upright Row - Video Guide

Discover the Barbell Upright Row exercise on Lyfta's online exercise library. This effective workout targets your shoulders and traps, promoting upper
The Barbell Upright Row is a strength-building exercise that targets the shoulders, traps, and upper back, making it ideal for individuals looking to enhance their upper body strength and posture. It's suitable for both beginners and advanced fitness enthusiasts due to its adjustable intensity by varying the weight. People may opt for this exercise as it not only improves muscle definition and boosts overall body strength, but also enhances functional fitness, aiding in daily activities and sports performance.

Beginner's Guide to the Upright Row-N-Ride® Machine

Shoulders – Live fit & love food

Barbell Upright Row - Video Guide

Smith Machine Upright Row

Barbell Upright Row - Video Guide

Barbell Wide-Grip Upright Row (Shoulders, Traps) – Fitness Volt

Barbell Upright Row - Video Guide

Build Beefy Traps and Shoulders With the Upright Row

Wide Grip Cable Upright Row – DMoose

Barbell Upright Row - Video Guide