Basic Pilates Mat for Seniors with Mari Winsor
Join one of the most famous names in the Pilates world for a basic mat workout that will help you find your center and learn how to use it! One of the reasons so many celebrities rely on Mari Winsor to keep them in shape is her down-to-earth, motivating personality and her decades of experience. Here, she leads you through a simple routine that you can do every day, while demystifying common issues like what to do if you have a stiff back or pain in your neck. Whether you’re a senior or a Pilates teacher, this is a great class for anyone wanting to better understand the fundamental Pilates exercises and feel great doing it.
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GAIAM - MARY WINSOR PILATES WORKOUT DVD, EXPRESS & CLASSIC MAT WORKOUT, LIVE FIT 18713537591
