Push Ups for Beginners: Seated, Standing, Kneeling, and Tips

Pushups are a good starting exercise that work your chest, arms, shoulders, and back. Here's how to perfect pushups for beginners.
Pushups are a good starting exercise that work your chest, arms, shoulders, and back. Here's how to perfect pushups for beginners.
Sitting on a bench, with your fingers facing outwards, and the weight going through your arms/shoulders, lift yourself up just 1 cm from the bench. This is a great exercise to improve stability to your shoulders Go to www.rehabmypatient.com for more information.

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