The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
How to Bench Press with Proper Form & Technique
Bench Press Right for Your Body Type
40 Movements for Rapid Strength - Part 6
The Shocking Nervous System!
Bench press - Wikipedia
Bench Press Right for Your Body Type
Amazing Squat Mobility Routine (MOVE BETTER INSTANTLY!)
40 Movements for Rapid Strength - Part 6
Bench Press 101: Determining Your Ideal Bench Press Weight
Bench Press - T NATION
Bench Press - T NATION
How to Bench Press with Perfect Form - Dumbbell and Barbell Bench
How To Bench Press: Proper Form To Gain Strength and Muscle
The beauty that is Powerlifting Powerlifting, Strength training
Жим - боль? Еще 5 советов