Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Looking to increase shoulder and upper back strength? Look no further than the upright row. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder.

Images

Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Upright Row: Muscles Worked, Benefits, Proper Form & More, Upright

Upright Row: Muscles Worked, Benefits, Proper Form & More, Upright

Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More