The Surprising Benefits Of Detraining: Taking A Two Week Break

It's widely accepted that the off-season provides a crucial recovery phase for physical, psychological, and mental regeneration in athletes. But this detraining period isn't the only time you can benefit from having a bit of a

The benefits of taking a break from running - Canadian Running

How Many Rest Days Should You Take a Week?

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Module 6 Flashcards

Detraining: Helpful Or Harmful? - Elemental Fitness

Returning to Training After a Break • Stronger by Science

Interval Training For Runners: How To + The Benefits

notes on detraining and cross-training

How Long Does It Take to Lose Running Fitness? - The Mother Runners