Consuming about 2-3 kiwi a day provides a great source of Low FODMAP fiber for those with IBS-C or IBS-Mixed.
Kiwi: Benefits, Nutrition, and Facts
Kiwifruit Improves Digestive Health and Symptoms of Irritable Bowel Syndrome (IBS) - Curing Vision
Kiwi: The Key to Constipation Relief? - Dr. Schar Institute
Kiwi Juice Nutrition Facts, Health Benefits, Cons and More
Can a kiwi a day keep the doctor away? — Noisy Guts
5 Health Benefits Of Kiwis - Asiana Times
🥝 Kiwi for clean bowels 🥝
More benefits from kiwi fruit
Take 2 Kiwifruits & Call Me in the Morning! For A Digestive Peace of Mind—Kate Scarlata RDN
Low FODMAP Ketchup Recipe
Research update: Kiwifruit, psyllium and prunes, which one is better for constipation? - Monash Fodmap
Kiwi Nutrition
Kiwi for Irritable Bowel Syndrome (IBS) - Source: Mintel - Organic Kiwi Fruit Powder Actazin®