Curious about Pilates? Learn about the benefits of mat Pilates class and the differences between mat Pilates vs. reformer.
Benefits of Taking a Pilates Class
Understanding the Power of Pilates: A Deep Dive into Its Benefits
Matwork Pilates: What Is It and What Are Its Benefits?
Over Before You Know It: 30-Minute Classes - aSweatLife
Should You Keep Paying for ClassPass? - aSweatLife
YogaSix In The News
Pilates Mat Class - athletic conditioning session
At-Home Workouts & Workshops with The Kimpton Gray Week of 6/1 - aSweatLife
Make the Most of Your On-The-Road Workouts With Pilates - aSweatLife
What to Expect From Your First Barre Class - aSweatLife
Pilates: From Mat To The Reformer - Furthermore
What I Learned From My First Barre Class - aSweatLife
Classical Pilates Class - Perks at Work
Pilates Mat Class - athletic conditioning session
The Best Yoga Poses for Back Pain