Benefits of Regular Exercise - Propel Physiotherapy

With the start of the new year comes resolutions to exercise more and have a healthier lifestyle. Although many of us know that exercise is an important part of our daily lives, we may not truly understand the benefits of regular exercise and what it can do for us. It’s important to remember that our bodies

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Physiorevive on X: Improving balance increases coordination and strength😃, allowing you to move freely and steadily.😊Enhancing stability, mobility, and flexibility makes it easier to perform your daily tasks😉. # exercise #thursdayvibes

Propel Physiotherapy

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