Here are just a few of the many benefits of yoga and reasons why you might want to start saying "namaste".
The Benefits of Yoga for Mental Health
14 Science-based benefits of yoga
The Mental Benefits of Yoga - Spafinder
5 Ways Yoga Benefits Runners - Rock Creek Runner
6 Health Benefits of Yoga for Men
Why Should Seniors Practice Yoga?
Yoga for Sleep: Benefits, Poses, and How to Get Started
The Mental Benefits of Yoga (1).pdf
Benefits of Yoga Infographic - Visual Paradigm Blog