Benefits of Your At Home Exercise Program - Injury Treatment

Almost every injury that comes to Burlington Sports Therapy requires some level of home exercise. Our practitioners regularly offer patients tips and strategies on things they can do at home to assist in their recovery. Home programs can differ greatly. Some conditions require strengthening exercises, some require stretching, some would benefit from balance or proprioceptive

Blackfalds Physiotherapy Clinic

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Print these simple and easy exercises you can do at home or in the workplace. Your body will thank you for it!

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