Just like in a ballet class, the barre is used to help stretch the muscles in an upright position. Try these 5 exercises to increase flexibility.
5 Best Barre Exercises To Increase Your Overall Flexibility
Barre Arms: Sculpt Your Upper Body With These 6 Exercises
5 Best Workouts to Make You More Flexible
Dynamic Stretching: Benefits, When to Use, Examples, and More
Hip Opening Stretches for Ballet Dancers — Ballet Fusion
Barre Class 101: A Comprehensive Beginner's Guide
10 stretches to strengthen and tone the whole body - Chatelaine
What Is A Barre Class? – A Beginner's Guide to Barre Workouts
Ballet BodyFit
5 Essential Ballerina Leg Workouts - Ballet Beautiful
5 Exercises to Do After Sitting All Day
Barre 101: 5 Things to Know Before Your First Barre Class
Top 6 Pilates Bar Exercises For Enhanced Flexibility and Mobility – DMoose
5 min Ballet Warm-Up Barre for all levels