Best Calf & Achilles Stretches & Exercises

Calf and Achilles stretches to improve your Achilles flexibility and relieve tight calf muscles. Includes calf and Achilles stretching safety guidelines.

Healthy Street - 🔈 ACHILLES TENDON REHAB EXERCISES You can do the towel stretch right away. When the towel stretch is easy, try the standing calf stretch, soleus stretch, and leg lift.

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MERE - South Lakes

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Best Calf & Achilles Stretches & Exercises

MERE - South Lakes