What's the Best Exercise for a 70-Year-Old Woman?

Adult women should be exercising regularly, including once they hit the age of 70. However, some exercises are better than others for 70-year-old women.

5 home exercises to strengthen aging legs and prevent falls

It's not too late to get in better shape - Harvard Health

Exercises for People Over 70

70 years old lady workout If you are thinking that you are weak

5 Thigh Strengthening Exercises for Seniors - SilverSneakers

9 TIPS TO BUILD MUSCLE MASS AFTER 70

Superfit 70-year-olds reveal their exercise routines

5 Best Exercises to Lose Belly Fat for Seniors - SilverSneakers

9 Best Exercises and Workouts for Seniors - SilverSneakers

Fit At 60: Workout Routines To Be Fit At Any Age