If you’ve been around the gym for a while, you’ve probably heard that a wide grip is best for building width in the lats. People pretty much follow the advice without a great deal of thought because the logic is pretty simple, after all—a wide grip equals wide lats. By the same logic, I guess a narrow grip gives you narrow lats. From this example, it…
If you’ve been around the gym for a while, you’ve probably heard that a wide grip is best for building width in the lats. People pretty much follow the advice without a great deal of thought because the logic is pretty simple, after all—a wide grip equals wide lats. By the same logic, I guess a narrow grip gives you narrow lats. From this example, it […]
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