Our habits of sitting and being sedentary have several detrimental effects on our physical health, as nowadays even the teenagers are becoming victims of low back pain. After staying in a seated position on a 9 to 5 job not only do you feel your energy levels drained out but you might also experience a…
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Description Embarking on a journey into the world of yoga is a fantastic idea at any point in time. The timeless practice not only promises a plethora
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