Tai Chi Better Than Aerobics to Lower Blood Pressure

A recent study has found that tai chi was more effective compared to aerobic exercise in lowering blood pressure among prehypertension patients.

Tai Chi Better Than Aerobics to Lower Blood Pressure

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Ertel & Company on LinkedIn: Relationships with caring adults provide a buffer against depression…

Ertel & Company on LinkedIn: Exercise and longevity: How to stay active for a long, healthy life

Ertel & Company posted on LinkedIn

Circlework Training

Ertel & Company on LinkedIn: Exercise and longevity: How to stay active for a long, healthy life

Tai Chi/Qigong+ South Canterbury

Ertel & Company (@ertelandcompany) / X