Beware the crunch: Ab exercise alternatives

There have long been common misunderstandings with regard to training the abdominal region. The abdominal region consists of various muscles including

Beware the crunch: Ab exercise alternatives

Best Abs Workout Exercises - Athletic Insight

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Steffi Geisler (@geislein.fit) • Instagram photos and videos

Be inspired to workout today. Single leg balance on bosu ball with kettle bells. Makes you strong!

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Beware the crunch: Ab exercise alternatives