30 Min Dumbbell Back and Biceps Workout at Home - Back and Bis Exercises for Women & Men

SMOKE Your BACK & BICEPS

20 Minute Dumbbell Back Workout [No Repeat] - Great For Beginners

30 Min Dumbbell Back and Biceps Workout at Home - Back and Bis Exercises for Women & Men

45 Minute UPPER-BODY DUMBBELL WORKOUT for SIZE AND STRENGTH

15 Minute Back & Biceps Workout with Dumbbells

8min Home UPPER BODY Workout (DUMBBELLS ONLY TO BUILD MUSCLE!!)

Pre Back Workout Warm Up & stretches - (mini series vid 3 of 6)

Back, Biceps and Shoulder Workout: Dumbbell or Band Only

TRX BACK & BICEPS WORKOUT! Follow along workout in 9 minutes!