Tuesday - Back & Biceps – illustrated exercise plan created at WorkoutLabs.com • Click for a …

Workout Builder for Personal Trainers – Save 2hrs/week

Free Workout: Bicep/Back · WorkoutLabs Fit

Engage-Wk4W3: Core Control – click to view and print this

Upper and Lower Back: my visual workout created at

No Equipment Arms For Beginners – click to view and print this

Back & Bi's – click to view and print this illustrated exercise

Free Workout: Tuesday Workout (BICEP) · WorkoutLabs Fit

Tris/Bis – click to view and print this illustrated exercise plan

Thursday - Upper Body – click to view and print this illustrated

Simple Workouts for Everyone · WorkoutLabs Fit