Pregnancy Yoga with a Birth Ball — Wild Kat Yoga

Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.

Yoga classes, workshops and retreats

Bump and Flow: Prenatal Yoga Online — Wild Kat Yoga

7 Birth ball exercises to open the pelvis during labor. Learning the b, Pelvic Tilting

Yoga and Breathwork for all Phases of a Natural Birth — NAIANA YOGA

Yoga Ball positions for pregnancy and labor with birth partner

Pregnancy Yoga with a Birth Ball — Wild Kat Yoga

The benefits of a birthing ball

Yoga for Everyone - 50 Poses for Every Type of Body – Faerly

Yoga Poses to Avoid During Pregnancy

7 Birth ball exercises to open the pelvis during labor. Learning the b, Pelvic Tilting

Prenatal Cat Cow Yoga for Optimal Baby Positioning

The Top 5 Yoga Poses for Labor - Motherly