Side Lying Pose Bolster Shoulder Block Head One Arm Overhead Yoga

Detailed description of Side Lying Pose Bolster Shoulder Block Head One Arm Overhead (Parsva Savasana Bolster Shoulder Block Sirsa Eka Hasta Overhead) with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.

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Side Lying Pose Bolster Shoulder Block Head One Arm Overhead Yoga (Parsva Savasana Bolster Shoulder Block Sirsa Eka Hasta Overhead), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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