Blue Light is Less Disruptive to Sleep than Previously Thought

Using dim, cooler lights in the evening and warmer lights in the day may be more beneficial to our health, according to a new study in mice from University of Manchester researchers.

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Free Black and Blue Lights Background Vector Illustration, blue lights

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Study suggests blue light is not disruptive to sleep patterns, exposure may in fact be healthier

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Image 1517480: blue lights from Crestock Stock Photos, blue lights