Barlates Body Blitz Cardio Sculpt Express - Microsoft Apps

Instructor's name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Mat and hand weightsTotal Running Time: 18 MinutesManufacture Year: 2014Short on time? Then this barre inspired cardio sculpting workout is for you. Using light hand weights in compound movements that incorporate both your upper and lower body this workout will efficiently burn calories, fat and sculpt lean muscle. Anyone can fit 18 minutes into their day! No excuses, get it done with Cardio Sculpt Express - a short workout is always better than no workout!
Instructor's name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Mat and hand weightsTotal Running Time: 18 MinutesManufacture Year: 2014Short on time? Then this barre inspired cardio sculpting workout is for you. Using light hand weights in compound movements that incorporate both your upper and lower body this workout will efficiently burn calories, fat and sculpt lean muscle. Anyone can fit 18 minutes into their day! No excuses, get it done with Cardio Sculpt Express - a short workout is always better than no workout!

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Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos

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Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos

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