Upper Body Home Exercise Programs – Adult and pediatric printable

This exercise handout includes two separate options for client home exercise programs. The first targets general upper body strengthening, and the second targets fine motor range of motion and coordination using a few household items. Both have simple visuals and blank spaces to customize frequency, weight, and repetition recommendations, as well as easy-to-understand language to […]

Sitting exercises - NHS

Mobility Exercises to Up Your Fitness

Physical Activity for Adults

20 Evidence-Based Social Skills Activities and Games for Kids

What is Circuit Training? Examples of Circuit Training

Upper body workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Upper Body Home Exercise Programs – Adult and pediatric printable resources for speech and occupational therapists

16 Simple Exercises For Kids To Do At Home

30-Minute Workout: Full Body Strength Training For Women (Dumbbells)

Upper body workout – click to view and print this illustrated exercise plan created with …

What to Know about Low Muscle Tone in Infants and Children

Vital Signs

Best Physical Therapy Methods for Treating Shoulder Pain & Injuries

Peter Attia's Workout Routine: How to Workout to Live Longer