Whose Thoughts Are They Anyway? The Body-Mind Connection Explained - Creative Wellness with Richard Brook

Spending so many hours observing my mind in meditation I started to become conscious that my thoughts also seemed to follow a distinct pattern, that when I looked more closely, also seemed to resemble the energy and phases of the 5 Elements.

Key principles of understanding what your Body, Mind & Soul needs!

Richard Brook (@CreativeYoga) / X

Richard Brook, Founder - Creative Wellness Corporate Services London

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Meditation and Body-Mind Connection - Creative Wellness with Richard Brook

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