RECOVERY Stretch 💪 Day 2 💪 Body Shaping for Women over 50

It’s a RECOVERY DAY, and thank goodness for that! Are you pretty sore after yesterday’s PUSH? Let’s chat about it while we get in some nice gentle dynamic

M/40/6'0 (210 > 185 = 25lbs) [13 months] In the best shape of my life at 40yo! : r/progresspics

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