Bodybuilder Abs, Athlete Core - T Nation Content - COMMUNITY - T NATION

How to Build Both! There’s a difference between ab training and core training. Here are some new exercises for both goals. Ab Training vs. Core Training Believe it or not, there’s a difference between core-focused and ab-focused training. Your core basically entails any muscle and connective structure that helps stabilize your spine and pelvis. It spans from your lats to your glutes and everywhere in between. It covers a long list of muscles, including the abs. And for most people, only

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