Yes, you can! Adding muscle and increasing bone mass is still possible at this age. Compound exercises such as deadlifts, squats, and pull-ups are great for building strength, and will also help maintain increased bone density. Protecting against injuries is essential for anyone over 60
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Serious question: how does Gordon Ryan profit from bodybuilding style weight lifting? Would he not profit more from a functional weight training, something like Ono Shohei does ( I mean, there is
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