Bodybuilding at age 80

Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she’s ripped. In fact, she’s a record-holding bodybuilder who spends more than 30 hours each week exercising. But get this: she didn’t so much as pick up a dumbbell until she was in her 50s! Now she’s training other women and completely embodying her nickname, “Granny Six-Pack.

The 80-Year-Old CrossFitter

Meet the 80-year-old bodybuilder who started working out at 56

I'm an 80-year-old bodybuilder and I'm excited by strong older

I'm an 80-year-old female bodybuilder - I've been breaking records for decades and always prove 'age is no barrier

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Jim Arrington 80 Year Old Bodybuilder Competing at Muscle Beach

3rd 🥉place in Bodybuilding over 80 kg At Hercules Grand Prix