Why I Prefer Bodyweight Training Over Weight Lifting - Rachael Attard

My workouts have changed a LOT the past couple of years. See why I prefer bodyweight exercises now + a before and after photo of how my body has changed.

Fitness expert Rachael Attard outlines five tips for women to lose fat including sleep and cardio - Nottinghamshire Live

Knowing your body type could help you hit your weight loss goals – so what shape are you?

Why I Prefer Bodyweight Training Over Weight Lifting - Rachael Attard

Is Runnin Good For You? - Does Running Burn Fat? - Rachael Attard

Ex ballet dancer reveals exactly how she tightened her core using Rachael Attard's Lean Legs

KATIE SONIER'S 6-WEEK PROGRESSIVE BODYWEIGHT TRAINING PROGRAM: PROGRESS YOUR BODYWEIGHT STREGTH AT HOME OR IN THE GYM! By KATIE SONIER

How to lose weight fast: Rachael Attard shares her weekly routine as a personal trainer

Rachael Attard Frost Magazine

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