This posture is also called the L sit in modern Gymnastics. Steps: Sit in dandasana with legs together and outstretched in front of the body. Place the palms of the hands on the floor on either side…
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Lolasana to Brahmacharyasana (L Sit) is a constant struggle. Little by little I accomplish with support of Blocks to my rescue 😜 Getting cleaner, finer
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Bramcharyasana- Celibate's pose - L sit
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Brahmacharyasana Celibate Pose Step by Step
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L sit (Bramcharyasana in yoga)
