Breaking Down the Barriers to Exercise

Another day and another pep talk. I know that exercise is good for me but some days I find myself making excuses and rationalizing why I can’t exercise today. As a former scientist and current physician-in-training, I am well aware of the research that shows the benefits of exercise for health and wellness. I know

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Just incase you needed a gentle reminder and maybe a gentle prompt to get moving… We got 'chu! 😘😘😘, By Move It Mama

GET MOVING: JUMP START YOUR WEIGHT LOSS. Share your thoughts: When it comes to exercise, I ______. - ppt download