Breaststroke on the Reformer

If you have a friend handy, have them stand at the back of the Reformer and lightly press into your calves as you reach to help assist in this exercise.

Breaststroke on the Reformer, Breaststroke! 💦 You don't need water to swim. Pilates has a breaststroke and backstroke on the reformer and a freestyle in the standing arm springs on

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Breaststroke Prep on the Reformer

Breast stroke pilates' Poster, picture, metal print, paint by Sasha Kircanski

How to set up for breaststroke on the reformer. You can expect to see this move in my 1.5 flow class. #pilates #reformer #pilatesworkout…