3 Simple Breathing Exercises To Reduce Anxiety — Jessica Richburg

The breath is an immediate doorway into discovering what is happening in the body and mind. Your breathing is a reflection of all kinds of systems in the body including the muscular, respiratory, cardiovascular and neurological systems. The breath affects energy levels, your emotional state and it’

Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.

10 Minute Yoga Full Body Stretch for Stiff Bodies

10 Minute Yoga Full Body Stretch for Stiff Bodies

Lifestyle — Blog — Jessica Richburg

Lifestyle — Blog — Jessica Richburg

Mantra Summer Issue 13 by THRIVE. ORIGIN + MANTRA Magazines - Issuu

Yoga For Panic And Anxiety 15 Minute Yoga Practice

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12 Must-Try Workout Classes to Improve Your Mobility

10 Natural Ways to Achieve Serenity and Calmness: Drug-Free Techniques for Inner Peace - One Green Planet

Grounding Practices To Self-Sooth & Stay Balanced + Centered — Jessica Richburg

Discovering the art of yoga - Brig Newspaper