Some Calming New Breathing Exercises to Try Out

Amy Collier humorously imagines four breathing exercises to help calm the nerves in stressful times.

Breathing Exercises to Improve Your Sinuses - Sinus Relief

10 Breathing Exercises to Try: For Stress, Training, and Lung Capacity

4-7-8 Breathing Method For Sleep and Relaxation

Breathing Exercises To Keep You Calm - Medical Society

Writing — Amy Collier

4-7-8 Calm Breathing Exercise Relaxing Breath Technique

Relaxation The New Yorker

Relaxation techniques: Breath control helps quell errant stress

Square Breathing: How to Reduce Stress through Breathwork

Calm Breathing