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Keep your rear muscles in top form with this ultimate outdoor butt workout, which works as a standalone workout or incorporated into a walk, run, or hike.

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Holly Perkins's Instagram, Twitter & Facebook on IDCrawl

Portable Home Gym, Workout Equipment with 20 Accessories Including Fitness Board,Resistance Bands and More, Full Body Strength Training Workout System, Suitable for Training Muscle and Burning Fat : Sports & Outdoors