CGXmas Day 20: Biceps & Triceps – 2 Lazy 4 the Gym

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my arms! This is a high rep burn out workout. Very hard to lift heavy dumbbells. I usually use 20 pounds for bicep work but the heaviest I attempted for biceps in this workout…

20 Min BICEP WORKOUT with DUMBBELLS at Home

20 Min Torching No Repeat Dumbbell Arm Workout, Day 10

CGX: Iron Program Day 10: Back & Biceps – 2 Lazy 4 the Gym

20 Min Arm Workout – Biceps/Triceps

20 Min Dumbbell Arms Workout: Biceps, Triceps & Shoulders

Total Body Barbell – 2 Lazy 4 the Gym

BICEPS & TRICEPS, REBEL Day 30

BICEPS & TRICEPS, REBEL Day 30

FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout

20 MINUTE BICEP AND TRICEP WORKOUT(DUMBBELLS)

Strong & Sweaty: Ramped Up Upper Body – 2 Lazy 4 the Gym

BICEPS & TRICEPS, REBEL Day 30