Birtech Power - 🔴 COMPLETE CHEST EXERCISES - UPPER/LOWER

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Birtech Power - Chest workout🔥 What's your favorite chest exercise?👇 👇SETS & REPS 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps

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