CREDIT DIRECT on X: #Vups is an abdominal exercise that strengthens your lower and upper abs, helps train your core stability, and protects your low back #StayFit #PhysicalFitness #StayHomeStayFit #Exercise #Workout /

6 Exercises that Target Upper & Lower Abs

The 5 Best Exercises to Target Your Upper and Lower Abs

Abs Workout With Cardio Core and Cardio Workout

The Very Best Exercise for Lower Abs

Strengthen Your Core With This Transversal Abdominal Workout!

Core Stability Explained: Inside-Out. Part - 1 - DrMorrisGasparin

6 Chiropractor Approved Ab Exercises That Are Safe For Your Lower Back

5 essential moves for your deep core